Chia seeds are a rich source of soluble and insoluble fiber, providing both health benefits and aiding digestion.
Lentils are legumes that offer a high amount of fiber, making them an excellent addition to soups, stews, and salads.
Oats are a whole grain cereal that contains a soluble fiber called beta-glucan, which helps promote a healthy digestive system.
Broccoli is a cruciferous vegetable packed with fiber and other essential nutrients. It can be enjoyed steamed, roasted, or added to stir-fries.
Berries such as raspberries, blackberries, and strawberries are delicious sources of dietary fiber and provide antioxidants that support overall health.
Avocado is a fruit rich in fiber, healthy fats, and various nutrients. It can be enjoyed in salads, spreads, or as a topping on toast.
Quinoa is a versatile grain that contains both soluble and insoluble fiber, making it an excellent choice for a fiber-rich diet.
Opt for whole wheat bread instead of refined white bread to increase your fiber intake.
Almonds are a nutrient-dense snack that provides fiber along with healthy fats and protein.
Black beans, kidney beans, and chickpeas provide fiber; versatile in salads, soups, and dips.