EFFECTS OF EATING FRUIT EVERY DAY

Nutrient-rich

[{"selector":"#anim-9b517bfb-4c1c-449f-bdda-a6858479a8be","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88662af2-0e13-4581-b461-c73bf71d46b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b889039-6cc4-4eb2-b995-48a3dd315e6a","keyframes":{"transform":["translate3d(0px, 453.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5e6da9-6efc-47bd-91a7-9a598498c4a3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6016958f-113a-412b-a09c-d8e543cda862","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits provide essential vitamins, minerals, and antioxidants for overall health.

Increased fiber intake

[{"selector":"#anim-8a82f361-9d84-4333-8029-23d3dd46547b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554963a3-f913-41a2-acf0-9df42e52abe0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfb9e0e-dd5d-40bc-8d2b-9017eae0dbaf","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70f2948-91ae-4ff3-93bf-bfe9217acdab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e390c513-ef57-41c7-b3f5-d65c0ae1a1c6","keyframes":{"transform":["translate3d(0px, 217.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits support digestion, prevent constipation, and help with weight management.

Enhanced immune function

[{"selector":"#anim-2f84785c-6f85-49c4-8853-689e44855dc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b803b4e6-ef25-49e8-91d6-cb35d5652d03","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323b49c0-8d79-49ba-a4dd-78c2317131cf","keyframes":{"transform":["translate3d(0px, 320.02731%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb8fc4a-8369-473f-bd84-af4377abf2f4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67802471-ad2f-4e3d-bcd4-21044acce4c8","keyframes":{"transform":["translate3d(0px, 263.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin C in fruits boosts the immune system.

Heart health

[{"selector":"#anim-a0ed8f70-f574-4433-86e1-b5c1ba1fac1f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0da09f-626e-44c7-8088-650dc911bcf9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4f5f5a-1de7-48d0-bcd9-3745c3140028","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2901d7-25e7-4419-8bcc-4d64f7c58612","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec35fd8-b7d7-401a-a930-0fdb852e0247","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular fruit consumption reduces the risk of cardiovascular diseases.

Weight management

[{"selector":"#anim-115f59ed-72fc-4406-96ce-cea7526fe447","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17e2696-b12c-41a4-87e0-317e2060606d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf31d3c6-9b63-45b4-8c94-a8526938e7f5","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe0e028-7c95-4d95-ba17-b1c1a032b406","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00bcadf-c5db-4494-b62c-91abece5b580","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits are low in calories, high in fiber, and aid in feeling full.

Improved digestion

[{"selector":"#anim-34dadc38-da20-4644-a2fe-a4846f889362","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751d4484-99ac-4db5-a997-c057dff9686f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c958b60-d677-41f7-b097-3944e07136aa","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa3ca63-f550-4e15-ba2e-c8aaf69333f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3492c1e2-7d96-4f1f-8f65-d7aba53860a1","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits contain soluble and insoluble fiber for a healthy digestive system.

Skin health

[{"selector":"#anim-655bfe4a-3a4c-4c44-a4b1-97f321516646","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4001e35-6684-421f-bab8-e99ce2f10860","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13b47bd-3156-4043-8df3-0984e84b6dae","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a693a7-d5f4-4e34-85f8-52ab620ec26b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c960927-3e1d-4d16-ba19-ec2034975499","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants in fruits promote healthier and younger-looking skin.

Hydration

[{"selector":"#anim-16afa7af-0ca2-46e6-ad25-43336d21e909","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb308d6-1ee4-4b58-8190-f2b80e80439a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50bf2c2-5b30-4d44-a8d3-abfb721d14d8","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa0334f-d82a-45d1-aeb8-dd7103c9a6b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c05f5d-19d2-4dbd-8389-8ec5ad5e6018","keyframes":{"transform":["translate3d(0px, 124.98186%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits with high water content contribute to daily fluid intake and prevent dehydration.

Nutrient-rich

[{"selector":"#anim-82d31063-3ad9-41a9-bfcc-b40c481aabdb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54681f1d-33d4-49f1-911c-962fe6bd1ad9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fbdf33-b8f4-4b44-a14f-202ffdc3b3a3","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5128514d-d5e5-4c43-b97c-e4be11146c9a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c79165a-7390-42c9-a450-3373a5e4f512","keyframes":{"transform":["translate3d(0px, 294.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits provide essential vitamins, minerals, and antioxidants for overall health.

8 FOODS THAT SHOULD NEVER BE COOKED IN A PRESSURE COOKER

[{"selector":"#anim-60bd30fb-db7e-4c4b-bb18-9086f7201a06","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e98bb18-82c0-48cf-b9ba-dc916c528470","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c182afff-5b1c-4c4c-87aa-8bbc760e1a7d","keyframes":{"transform":["translate3d(0px, 181.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more