Cherries are packed with antioxidants like anthocyanins and vitamin C, protecting against oxidative stress and reducing inflammation.
Cherries' antioxidants have anti-inflammatory effects, benefiting conditions like arthritis and gout.
Cherries provide potassium, fiber, and flavonoids that support cardiovascular function, lower blood pressure, and reduce cholesterol levels.
Tart cherries have been studied for their potential to alleviate muscle soreness and joint pain due to their anti-inflammatory properties.
Cherries are a natural source of melatonin, improving sleep quality and duration.
Cherries' dietary fiber supports healthy digestion and prevents constipation.
Cherries are low in calories and high in fiber, aiding in weight management and providing a satisfying snack.
Cherries' antioxidants and vitamins protect against free radicals and promote healthier skin and collagen production.
Cherries' beta-carotene and vitamin C can reduce the risk of age-related macular degeneration (AMD) and cataracts.