One of the most common mistakes is not drinking enough water throughout the day.
Not Drinking Enough
On the other hand, drinking an excessive amount of water in a short period can put a strain on the kidneys and may lead to water intoxication.
Drinking Too Much at Once
Thirst is the body's way of signaling dehydration. Ignoring this signal and not drinking water when you're thirsty can lead to further dehydration
While it's important to listen to your body's thirst cues, it's also essential to establish a regular hydration routine rather than solely relying on thirst.
Relying Solely on Thirst
Everyone's hydration needs may vary based on factors such as age, weight, activity level, and climate.
Not Considering Individual Needs
Drinking extremely cold or hot water can be harsh on the digestive system.
Drinking Water with Extreme Temperatures