Eat a Healthy Diet: Eat a healthy diet rich in antioxidants, vitamins A, C, and E, and minerals.
Protect Your Eyes from UV Rays: Protect your eyes from UV rays with sunglasses and a hat.
Take Regular Breaks from Screens: Take regular breaks from screens using the 20-20-20 rule.
Practice Eye Exercises: Practice eye exercises to improve focus and strengthen eye muscles.
Maintain Proper Lighting: Practice eye exercises to improve focus and strengthen eye muscles.
Follow the 20-20-20 Rule: Follow the 20-20-20 rule to prevent eye fatigue.
Get Regular Eye Exams: Get regular eye exams for early detection and treatment.
Avoid Smoking: Avoid smoking to reduce the risk of eye diseases.