Balanced Diet: Eat a balanced diet with lean proteins, whole grains, fruits, and vegetables while avoiding processed foods and excessive sugars.
Increase Protein: Include more protein-rich foods to boost metabolism and reduce appetite.
Limit Carbs: Reduce intake of refined carbohydrates and opt for complex carbs like whole grains.
Regular Exercise: Engage in both cardio and strength training exercises to burn calories and build muscle.
Hydration: Drink plenty of water to support metabolism and control cravings.
Quality Sleep: Aim for 7-9 hours of sleep per night to regulate hormones and prevent weight gain.
Stress Management: Practice stress-reducing techniques like meditation and yoga to prevent stress-related weight gain.
Portion Control: Monitor portion sizes and practice mindful eating to avoid overeating.