Additives, preservatives, and high sodium can promote inflammation and weight gain.
High sugar content can lead to weight gain and inflammation.
Lack of nutrients and fiber, causing blood sugar spikes and inflammation.
Unhealthy fats and trans fats promote inflammation and abdominal weight gain.
Linked to inflammation, insulin resistance, and belly fat accumulation.
Found in fried foods, baked goods, and some margarines, they increase inflammation and heart disease risk.
Large quantities or frequent consumption can cause inflammation and contribute to midsection weight gain.
Contain refined grains, unhealthy fats, and additives that promote inflammation and weight gain.