8 Foods to Help Relieve Constipation

Include fruits such as prunes, apples, pears, and berries in your diet. They are high in fiber and contain natural sugars that can help promote regular bowel movements.

Fiber-rich Fruits

Eat leafy green vegetables like spinach, kale, and Swiss chard. They are high in fiber and contain magnesium, which can help soften the stool and aid in bowel movements.

Leafy Greens

Opt for whole grain foods like oats, brown rice, quinoa, and whole wheat bread. They provide a good amount of fiber and can help add bulk to the stool.

Whole Grains

Incorporate legumes like lentils, chickpeas, and black beans into your meals. They are rich in fiber and can help promote bowel regularity.


Sprinkle ground flaxseeds onto your cereals, yogurt, or smoothies. They are high in fiber and contain omega-3 fatty acids, which can help lubricate the intestines and ease constipation.


Choose yogurt with live cultures or probiotics. These beneficial bacteria can help improve gut health and promote regular bowel movements.


Stay hydrated by drinking an adequate amount of water throughout the day. Sufficient water intake can soften the stool and make it easier to pass.


Certain herbal teas like peppermint, ginger, and dandelion can have mild laxative effects and help relieve constipation.

Herbal Teas

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