Fava beans are packed with nutrients. They are a good source of protein, dietary fiber, folate, manganese, copper, iron, and magnesium.
Fava beans are low in saturated fat and high in dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
The high fiber content in fava beans can aid in regulating blood sugar levels and promoting better glycemic control.
Fava beans are rich in dietary fiber, which promotes healthy digestion and helps prevent constipation.
Fava beans are a good source of protein, which is essential for building and repairing muscles.
Fava beans contain folate, a B-vitamin that is important for brain health and cognitive function.
Fava beans are relatively low in calories but high in fibre and protein, making them a satisfying and nutritious food for weight management.
Incorporating fava beans into your diet adds diversity and nutritional value.