7 superfoods for healthy joints

Rich in omega-3 fatty acids, which reduce joint pain and stiffness.

Fatty fish

Contains curcumin, an anti-inflammatory compound that alleviates joint inflammation.


Packed with antioxidants and vitamin C, which reduce inflammation and oxidative stress.


High in vitamins, minerals, and antioxidants that support joint and bone health.

Leafy green vegetables

Provide omega-3 fatty acids, fiber, and antioxidants to reduce inflammation and promote joint health.

Nuts and seeds

Contains gingerol, an anti-inflammatory compound that can relieve joint pain.


Rich in polyphenols and antioxidants that reduce inflammation and protect joint tissues.

Green tea