Fish rich in omega-3 fatty acids, such as salmon and sardines, help reduce inflammation and promote liver function.
Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties beneficial for liver health.
Leafy green vegetables like spinach and kale contain antioxidants and fiber that support liver health.
Extra virgin olive oil contains healthy fats that can protect the liver from damage and improve its overall function.
Garlic contains compounds that activate liver enzymes and help flush out toxins from the body.
Walnuts are a good source of antioxidants, omega-3 fatty acids, and amino acids that support liver health.
Green tea is rich in catechins, plant compounds that enhance liver function and reduce fat accumulation in the liver.