Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or non-fat varieties for a healthier option.
Spinach, kale, collard greens, and broccoli are rich in calcium, along with other essential nutrients like vitamin K and fiber.
Tofu and tempeh made from soybeans are not only high in calcium but also provide protein and other beneficial compounds.
SARDINES AND CANNED SALMON
These small fish are packed with calcium, along with omega-3 fatty acids, which are beneficial for heart health.
Certain foods like fortified plant-based milk, orange juice, and breakfast cereals have added calcium to boost your intake.
Sesame seeds, chia seeds, and flaxseeds are good sources of calcium, as well as healthy fats and fiber.
Almonds are not only a good source of calcium but also provide healthy fats, protein, and other essential nutrients.