Weightlifting: Engage in regular weightlifting exercises such as bicep curls, tricep extensions, and shoulder presses to target and strengthen your arm muscles.
Bodyweight exercises: Incorporate bodyweight exercises like push-ups, dips, and pull-ups, which effectively engage the arm muscles and promote muscle growth.
Progressive overload: Gradually increase the intensity, weight, or resistance of your arm exercises over time to challenge your muscles and encourage muscle development.
Proper form and technique: Focus on maintaining proper form during your exercises to effectively target the arm muscles and prevent injury.
Sufficient rest and recovery: Allow your arm muscles adequate time to rest and recover between workouts to promote muscle growth and prevent overtraining.