5 breakfast ideas for weight loss

Veggie Omelette: Make a delicious and filling omelette using egg whites or a combination of whole eggs and egg whites. 

Greek Yogurt with Berries: Enjoy a bowl of Greek yogurt topped with fresh berries like strawberries, blueberries, or raspberries. 

Overnight Chia Pudding: Prepare a nutritious chia pudding the night before by mixing chia seeds with your choice of milk Add a sweetener like honey or maple syrup and let it sit overnight in the refrigerator. 

Whole Grain Toast with Avocado: Toast a slice of whole grain bread and top it with mashed avocado. Sprinkle some salt, pepper, and a squeeze of lemon juice for added taste.

Smoothie Bowl: Blend together a combination of frozen fruits like bananas, berries, and mango with some spinach or kale for added greens.

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