5 Best Drinks That Lower Blood Pressure

Water: Staying hydrated by drinking an adequate amount of water is essential for overall health, including blood pressure management.

Hibiscus tea: Hibiscus tea has been found to have a modest effect in reducing blood pressure. 

Green tea: Green tea is rich in antioxidants called catechins, which have been associated with lower blood pressure levels. It also promotes heart health and has a calming effect.

Beetroot juice: Beetroot juice contains high levels of nitric oxide, which can help relax and widen blood vessels, leading to lower blood pressure.

Low-fat milk: Low-fat milk is a good source of calcium and vitamin D, which have been linked to lower blood pressure levels.

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