Enjoy calorie-dense options like almonds, walnuts, peanut butter, or almond butter. These are packed with healthy fats, protein, and essential nutrients.
Incorporate avocados into your diet as they are rich in healthy fats, fiber, and various vitamins and minerals. Add them to sandwiches, salads, or smoothies.
Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread. These provide complex carbohydrates, fiber, and additional nutrients to support weight gain.
Include full-fat dairy products such as whole milk, yogurt, and cheese. These provide protein, calcium, and healthy fats, promoting healthy weight gain.
Consume lean sources of protein like chicken breast, turkey, fish, tofu, and legumes. Protein is crucial for muscle growth and repair.
Use healthy oils like olive oil, coconut oil, and avocado oil in cooking or as dressings. These oils are calorie-dense and provide healthy fats to support weight gain.
Snack on dried fruits such as dates, raisins, and prunes. They are high in calories, fiber, and essential nutrients.
Make calorie-rich smoothies or shakes using ingredients like milk, protein powder, fruits, nut butter, and yogurt. These can be consumed as snacks or meal replacements.
Include starchy vegetables like potatoes, sweet potatoes, and corn in your meals. They are excellent sources of carbohydrates.
Opt for calorie-dense snacks such as granola bars, trail mix, hummus with whole-grain crackers, or energy balls made with nuts and dried fruits.