10 Best Immunity Boosting Foods

Citrus fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to enhance immune function.

Berries: Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C, which can support immune health.

Garlic: Garlic contains compounds that have been shown to enhance immune cell activity and help fight off infections.

Ginger: Ginger has anti-inflammatory and antioxidant properties that can support immune function and help reduce inflammation in the body.

Turmeric: Turmeric contains curcumin, a compound known for its immune-boosting and anti-inflammatory effects.

Spinach: Spinach is packed with vitamins, minerals, and antioxidants that can strengthen the immune system and protect against infections.

Yogurt: Yogurt contains probiotics, beneficial bacteria that can support gut health and boost the immune system.

Almonds: Almonds are a great source of vitamin E, which is important for maintaining a healthy immune system.

Green tea: Green tea is rich in antioxidants and polyphenols that can help enhance immune function and protect against infections.

Mushrooms: Certain mushrooms like shiitake, maitake, and reishi have immune-boosting properties and can support overall immune health.

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