Citrus fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to enhance immune function.
Berries: Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C, which can support immune health.
Garlic: Garlic contains compounds that have been shown to enhance immune cell activity and help fight off infections.
Ginger: Ginger has anti-inflammatory and antioxidant properties that can support immune function and help reduce inflammation in the body.
Turmeric: Turmeric contains curcumin, a compound known for its immune-boosting and anti-inflammatory effects.
Spinach: Spinach is packed with vitamins, minerals, and antioxidants that can strengthen the immune system and protect against infections.
Yogurt: Yogurt contains probiotics, beneficial bacteria that can support gut health and boost the immune system.
Almonds: Almonds are a great source of vitamin E, which is important for maintaining a healthy immune system.
Green tea: Green tea is rich in antioxidants and polyphenols that can help enhance immune function and protect against infections.
Mushrooms: Certain mushrooms like shiitake, maitake, and reishi have immune-boosting properties and can support overall immune health.