10 Best Foods for  High Blood Pressure

Leafy greens: Foods like spinach, kale, and collard greens are rich in potassium, which can help lower blood pressure levels.

Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants and can support heart health.

Oatmeal: Whole grains like oatmeal are high in fiber and can help reduce both systolic and diastolic blood pressure.

Yogurt: Low-fat or Greek yogurt provides calcium, magnesium, and potassium, which can help regulate blood pressure.

Salmon: Fatty fish like salmon are rich in omega-3 fatty acids, which have been shown to reduce blood pressure and promote heart health.

Seeds: Flaxseeds, chia seeds, and hemp seeds are packed with omega-3 fatty acids, fiber, and healthy fats that can benefit blood pressure.

Garlic: Garlic has been associated with lower blood pressure levels due to its natural vasodilatory properties.

Pomegranates: Pomegranates are rich in antioxidants and can help improve cardiovascular health, including blood pressure management.

Dark chocolate: Dark chocolate with a high cocoa content (70% or more) contains flavonoids that may help lower blood pressure.

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